The Importance of Meditation Practice to Help Transform our Ego
- Robert van Mourik
- 17 hours ago
- 3 min read
In this meditation, James Finley, a core faculty member at the Center for Action and Contemplation, reflects on how hard it is for our ego to surrender to the path of descent [1]. A meditation practice helps transform our ego.
In meditation, our customary, ego-based ways of experiencing ourselves are yielding and giving way to more interior, meditative ways of being, ways that transcend all that ego can attain. While we may wish for transformation, realizing it to be the way we awaken to our eternal oneness with God, the process is at times immensely difficult. When we sit in meditation we take the little child of our ego self off to school where we must learn to die to our illusions about being dualistically other than God. We must also die to any grandiose delusions that we are God.
It is amazing how a caterpillar spins about itself a hiding place from which it emerges and takes flight as a butterfly with delicate, iridescent wings. Similarly, Christ lived as a human being who freely entered into the hiding place of death to emerge, deathless, filled with light and life, utterly transformed. Our faith proclaims that in following Christ we experience the same thing: “Therefore if any man is in Christ, he is a new creature; the old things have passed away; behold, new things have come” (2 Corinthians 5:17).
We sit in meditation so that the last traces of our tendency to identify with egoic consciousness might finally dissolve as our habitual base of operations. We come face-to-face with how deeply entrenched our tendencies to remain identified with ego consciousness are. The truth is, our own ego-based sense of ourselves is afraid to open to unknown depths, transcending its circle of influence and control. We will go halfway, in a willingness to become a caterpillar with wings. This leaves our ego intact, an ego which has now attained spiritual gifts or mystical states of oneness with God. Surrendering ourselves to something as radical as a complete metamorphosis of consciousness itself is too great a risk. The possibility of realizing a life that is at once God’s and our own is beyond what we can comprehend.
In meditation we learn to wait with compassion and patience until we are graced by love with a deeper realization of oneness with God. This tender point of encounter is Christ, understood as God in our midst, listening, loving, and helping God’s children across the threshold into eternal oneness with God.
This, then, is one way of understanding how to deal with the ongoing loss of our old familiar ways of understanding ourselves. And this is how we can, with Christ-like compassion, be present to the self-metamorphosing process in which, little by little, breath by breath, love dissolves the illusions and fears born of our estrangement from the infinite love that is our very life.
Hence, the importance of a meditation practice to help transform our ego.
[1] Adapted from Metamorphosis of Consciousness, CAC Daily Meditation 4 August 2017
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About the Author - James Finley
Student of Thomas Merton and clinical psychologist, Dr. James Finley teaches how connecting to our Divine indwelling can transcend fear and shame and awaken to our True Self. A faculty member at the Center for Action and Contemplation, he is the author of Merton’s Palace of Nowhere and The Contemplative Heart, and the host of CAC’s podcast Turning to the Mystics.
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